All set for this Tuesday at Rowley Park, meet 6.45pm for start just before 7.00pm. Program is aimed at improving 5K race times, may be useful for anyone considering a sprint tri this year. Try and calculate your pace time for 800m of your current or Goal time for 5K. This would be useful during the session.
SteveB
The Hoff
Apr 16, 2012 - 11:42AM
Re: Coached run session Rowley Park 17th April 2012
Will be there
Withy
Apr 18, 2012 - 7:58AM
Re: Coached run session Rowley Park 17th April 2012
Really good session Steve. My legs are really stiff today!!
We were lucky with the weather, but you looked cold by the end mate. Next time I'll bring you a flask of tea.
I would recommend these speed sessions to anyone who doesn't want to be beaten by a chubby bald bloke who is doing them...
ginga rich
Apr 18, 2012 - 11:48AM
Re: Coached run session Rowley Park 17th April 2012
thanks steve,brought back memories of when i could run.different kind of run workout other than just distance running.not sure on the pacing but held it through the set.feeling the pain today.
The Hoff
Apr 22, 2012 - 3:16PM
Re: Coached run session Rowley Park 17th April 2012
Sorry it has took me so long to reply, it's taken me that long to recover!,, good set If you can ever enjoy speed work. It was very rewarding.