Thanks to all who attended this Sunday, hope you enjoyed the sessions and gained something from them. Good mix of people and ages, some good banter and hard training.
How often do you get to cycle and watch a "live" cricket match at the same time?
Star of the day must be *Andrea* who managed to complete both sessions and they were quite hard sessions. Well done Andrea, hope you are OK today. Will be monitoring your next TT time.
A Brucie bonus was Craigs feedback from his Garmin, the graph is a perfect match to the session plan and will look good in my folder which must be submitted in 3 weeks. Thanks Craig much appreciated.
How lucky were we with the weather? I just sat in the car to leave and the heavens opened.
Once again thanks to all involved in organising and cycling.
Any further feedback would be useful.
Steve.

Only too happy to help out on this Steve. Although i didn't complete the session because of my blasted knee, the speed session seemed very well set out in format and structure. This seemed to replicate some of my coaching session when i was training for my ironman race.

I may schedule some turbo sessions over the next winter if there is enough interest.

Thanks again,

Bri

Great session, thanks buddy.

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