For the Level 2 Coach Course I have to plan and deliver 2 cycle sessions, thought it would be good to try something a bit different for the club.
I will be delivering 2 coached turbo sessions on Sunday 22nd April, outdoors at Milford Cricket Club.

9.00 am 1 hour session - minimum 3 people
10.30 am 1 hour session - minimum 3 people

Some athletes may want to try a “short” run after the cycle session? Your choice, run will NOT be coached but I will look after your equipment.

You will need your own bike and turbo and a small allowance for set up time.
I can bring a turbo if needed,
I will pray for good weather.
Thanks to DIY Bri and Dave Nichols for their help in organising this.

Just need a few names to know we have enough enthusiasm to proceed.

Steve

Steve

Would have liked to have done this but it's the Wombourne Triathlon.

Dawn

Hi Steve

I would like to take part, I will bring my bike and Turbo.

The Don

Sorry Steve I can't away to London to watch the marathon.

Andrea and i will be there

Hi Steve

I'll be there for the 9am session

Email  

I will be there, cheers.
Dave Nickolls.

I'll be there.

Any More?

Thanks to the current volunteers,

Still praying for good weather.

Steve

Thanks for the turbo session today Steve it was excellent.

No matter what your level you can get the same out of doing these sets.

Garmin Stats:
http://connect.garmin.com/activity/170541021#.T5Pw61htPtA.facebook

(NB: includes a mile driving up the road as I forgot to switch the Garmin off!)

Email  

Here you go dude, holedigger has creates a useable link for you,lol ;-)

Re: Coached Turbo Sessions


Thanks for the turbo session today Steve it was excellent.

No matter what your level you can get the same out of doing these sets.

Garmin Stats:
http://connect.garmin.com/activity/170541021#.T5Pw61htPtA.facebook

(NB: includes a mile driving up the road as I forgot to switch the Garmin off!)