1)Stick together so we dont miss the hand-overs, Its easy for one of your team mates to wander off then possibly miss the hand-over.
2)tell the person before you exactly where you will be for the baton/rubber band handover. There is always huge crowds of people who all look the same, especially with the swim, if you get out of the water and are just looking for someone with a swimhat goggles and a black wet suit who is waving at you good luck there are hundreds of them!!!
3)Race like you have just stollen your Wetsuit/Bike/Running shoes