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Alpe D Huez Updates

Had a couple of updates of Nick
11:54 All out of swim with Lou and Mark together, Gemma and Ped approx 2 mins behind
12:20 Lou about 1 min up on Mark on 2nd climb, both looking strong
12:58 All starting to suffer due to it being very hot
13:46 Lou and Mark are climbling the Alpe

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14:36 Gemma spotted at foot of Alpe
14:53 Lou in T2

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15:18 Ped's at turn 5 on the Alpe

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15:30 Lou, Mark and Ped off bikes
Lou done lap 1 of 3 of run
Mark 5 mins behind her
Ped just started run

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Cheers for the updates dig, keep them coming as soon as you hear anything. It sounds like hard work especially in the heat. any more news on gemma?

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16:02 Lou starting last lap of run and smiling as ever
16:19 Mark and Ped gone through for 2nd lap Ped not to happy, Mark hurting but keeping running
16:20 Gemma finished bike and gone out on the run

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16:43 Lou just finished in just over 8 hours after runnung 22km in 1:41
Post rest and official times/positions soon as get them off Nick

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17:07 Gemma started lap 2 looking strong and hugging everyone(not sure if thats stafford tri people or any old random stranger!!!)

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Awesome performances
Did us all very proud.
Well done for conquering the Big Alpe
Sean

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17:58 Mark finished in approx 8:40 spent
Ped finished approx 10 mins ago
Gemma on last run lap
nearly all home

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Well done everyone, proud of you all

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Well done everyone, sound like a very hard day. It doesn't get much harder than that. Massive Respect to all of you!

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Wow, fan bloody tastic

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Well done guys and girls excellent work

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excellent effort guys - what an achievement!!

Jen & Ben

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Awesome performances, well done to all.

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well done guys and gals. that's some excellent results.

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good work all

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Well done everyone, looking forward to the race report

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