Had a couple of updates of Nick
11:54 All out of swim with Lou and Mark together, Gemma and Ped approx 2 mins behind
12:20 Lou about 1 min up on Mark on 2nd climb, both looking strong
12:58 All starting to suffer due to it being very hot
13:46 Lou and Mark are climbling the Alpe

14:36 Gemma spotted at foot of Alpe
14:53 Lou in T2

15:18 Ped's at turn 5 on the Alpe

15:30 Lou, Mark and Ped off bikes
Lou done lap 1 of 3 of run
Mark 5 mins behind her
Ped just started run

Cheers for the updates dig, keep them coming as soon as you hear anything. It sounds like hard work especially in the heat. any more news on gemma?

16:02 Lou starting last lap of run and smiling as ever
16:19 Mark and Ped gone through for 2nd lap Ped not to happy, Mark hurting but keeping running
16:20 Gemma finished bike and gone out on the run

16:43 Lou just finished in just over 8 hours after runnung 22km in 1:41
Post rest and official times/positions soon as get them off Nick

17:07 Gemma started lap 2 looking strong and hugging everyone(not sure if thats stafford tri people or any old random stranger!!!)

Awesome performances
Did us all very proud.
Well done for conquering the Big Alpe
Sean

17:58 Mark finished in approx 8:40 spent
Ped finished approx 10 mins ago
Gemma on last run lap
nearly all home

Well done everyone, proud of you all

Well done everyone, sound like a very hard day. It doesn't get much harder than that. Massive Respect to all of you!

Wow, fan bloody tastic

Well done guys and girls excellent work

excellent effort guys - what an achievement!!

Jen & Ben

Awesome performances, well done to all.

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well done guys and gals. that's some excellent results.

good work all

Well done everyone, looking forward to the race report

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