Okay, this sucks. I just registered for the traffic exchange, and an hour later, popups start showing up on my site. This IQ test popup is really annoying. How do I keep popups off my site?

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Don't use services such as Traffic Exchange that work by displaying pop-ups

The fact that you see pop-ups at all suggests that either you have an out of date browser or that you have deliberately enabled them. Pop-up blocking is a standard feature these days.

well your site you have here is a free hosted site/subdomain so of course too you have pop ups there

to get rid of your ads etc UPGRADE and the pop ups may go away.

Now if they are caused as well with your Traffic Exchange.